"Scripts" from Dr.Foodie

How to Change the World With One Thought

How to Change the World With One Thought
We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day.  But according to some research, as many as 98% of them are exactly the same as we had the day before.  Talk about creatures of habit!  Even more significant, 80% of our thoughts are negative!

20 Ways To Wake Up Happy

20 Ways To Wake Up Happy

If you're one of those that has a hard time getting out of bed in the morning and the only thing that pushes you out are your responsibilities, I can imagine you feel it's time to re-evaluate things.

Maybe you're going through a phase in your life where it's hard to see the silver lining.  Maybe you want life to change, you just don't know how.

For some, waking up after a night of dreaming is hard, as if they traveled all night and went to another place, only to wake up still being haunted by the dreams, or waking up to their reality.

Sometimes the realities they are waking up to aren't even bad, they just, for whatever reason, wake up feeling unhappy.

For whatever reason, here are some tips to jumpstart your ability to feel the happiness you seek.

Why Feelings Were Villains and Why They're the Hope For Anxiety

Why Feelings Were Villains and Why They're the Hope For Anxiety
We have ditched feelings because of trending popularity methods that teach that feelings lie and become exaggerated and that we shouldn't be ruled ...

What the State of Struggle is Telling You

What the State of Struggle is Telling You
What this tells me, is that if STRUGGLE is this common, there must be something to it.  Either our world is "going to hell in a handbasket" and we're all going down or there's something else.  Believing as I do that we are always expanding, that consciousness and life are ALWAYS expanding, I know that it is not the latter option.  You can't subscribe to the "everything happens for a reason" mantra without also believing in the former. 

The Science of "Getting Rid" of Anxiety - 8 Thoughts No One's Talking About

The Science of "Getting Rid" of Anxiety - 8 Thoughts No One's Talking About
While it has never been outrightly spoken, society and the use of medicine and the ease of its availability has seemed to be sending us the message that anxiety is bad, undesirable, something to get rid of, rather than understanding the nature of its presence. As if there is something wrong. There IS something that is currently wrong, or feels currently wrong, but it is not YOU that is wrong. YOU are not defective. The situation is. You don’t have a DISEASE. You have an improper use of a tool.