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"Scripts" from Dr.Foodie — Constipation

4 Natural Supplements that Can Give Depression the Boot

4 Natural Supplements that Can Give Depression the Boot

"One in 20 Americans over the age of 12 struggles with depression1 and 11 percent of the U.S. population over the age of 12 is on antidepressant medication.2 This, despite overwhelming evidence showing that antidepressants are no better than placebo in terms of effectiveness.",  as reported on drmercola.com

Depression has never been more of a consistent topic in clinic offices as it is right now.  Add to the mix the number of kids that feel anxiety,...


3 Simple Ways To Feel Better Digestive Health by Tonight!

3 Simple Ways To Feel Better Digestive Health by Tonight!


PROBIOTICS  and PREBIOTICS
Probiotics balance out the good bacteria with the bad bacteria. It is estimated that we contain seven pounds of bacteria in the body, between “good” and “bad”. Not only do probiotics balance the good to the bad, but the good bacteria actually help convert our nutrients for use in the body. And the only way your body grows, heals, and works is through the nutrients taken in.
Take probiotics to promote the effectiveness of "friendly" bacteria in the intestinal tract. Find one that has many strains of varying bacteria. Lactobacillus is a common one that is tolerated by most...


How I Healed, Balanced and Restored my Gut

How I Healed, Balanced and Restored my Gut

Here is the sought after and often requested personal journal on what I did to heal my own gut troubles.  

If you have known me, then you will have known of the crazy troubles I had with my gut.. TWICE!  Both were caused after  abdominal surgery and/or intense antibiotics.  Since then, I've come to find out how common it is to have intestinal trouble following abdominal surgery, for MEN and WOMEN, but often common following a c section, as was the situation for myself.

The struggle was aggressive!  To be frank, bathroom visits got to be between 30 and...


Intestinal Restoration Infographic