"Scripts" from Dr.Foodie

Digest With Your EARS For Better Digestive Health: Why the Ears Impact How Well You Use Your Food

Digest With Your EARS For Better Digestive Health:  Why the Ears Impact How Well You Use Your Food
We must move the body into the Parasympathetic phase before eating and then stay there, being mindful during our meal so that the body is focused on the job at hand.  When we do so, we can assimilate our nutrients better, produce balanced acidity to break foods down, energize the body, and not cause stress and inflammation in the gut.  In short, everything works better.  Taking time to prepare the body for food and digestion goes a long way towards your experience of health.  

Plant Based Nourishment and the Effect It Has On Our Bodies

Plant Based Nourishment and the Effect It Has On Our Bodies
Food and HealingAs we have led up to, food and the nature of healing cannot be separated.  Food is healing, not just in consumption but during the ...

3 Simple Ways To Feel Better Digestive Health by Tonight!

3 Simple Ways To Feel Better Digestive Health by Tonight!
PROBIOTICS  and PREBIOTICSProbiotics balance out the good bacteria with the bad bacteria. It is estimated that we contain seven pounds of bacteria ...

How I Healed, Balanced and Restored my Gut

How I Healed, Balanced and Restored my Gut
Here is the sought after and often requested personal journal on what I did to heal my own gut troubles.   If you have known me, then you will have...