Interestingly, the vast majority of professionals believe anxiety is TRAUMA ANXIETY. When in fact it seems the greater majority of sufferers are LEARNED ANXIETY. That is a big difference, and it's imperative that we do not blanket them together as the same.
The universe is progressive. What that means is that it is always changing. If all the planetary bodies complete their cycles, and yet YOU are still where you were at the beginning of it, 365 days earlier, you are not actually the SAME, you have REGRESSED.
There is not stopping change, but change does not have to be met with a sense of foreboding.
The #1 reason people don't step out and try to make their life better in the ways that they want to is the fear of CHANGE. They wonder what will happen if they "fail"....