Sometimes in our life, we see our current situations as singular incidences, not understanding that each situation can often be threaded throughout life to show consistent limiting beliefs. When we identify the thread, we can get down to the core beliefs that are possibly responsible for limiting our life experiences and altering our possibility of happiness.
Without a sense of trust, the body's muscles may be taut and tense, with a rigid posture, ready for attack. The stomach may be tight and not digest well if it is in a pattern of stress. This indicates digestive disturbances as well as possible adrenal or thyroid stress. There may be a sense of breathlessness and anxiety, waiting for the worst to happen, constantly ready to defend oneself, and the constant wondering of if you are going to get attacked. This constant cycle may lead to a feeling of helplessness and ultimately depression.