"Scripts" from Dr.Foodie

Digest With Your EARS For Better Digestive Health: Why the Ears Impact How Well You Use Your Food

Digest With Your EARS For Better Digestive Health:  Why the Ears Impact How Well You Use Your Food
We must move the body into the Parasympathetic phase before eating and then stay there, being mindful during our meal so that the body is focused on the job at hand.  When we do so, we can assimilate our nutrients better, produce balanced acidity to break foods down, energize the body, and not cause stress and inflammation in the gut.  In short, everything works better.  Taking time to prepare the body for food and digestion goes a long way towards your experience of health.  

3 Things You Can Do TODAY to Poo Better Tomorrow

3 Things You Can Do TODAY to Poo Better Tomorrow

As once being a person in the path of the runaway train that is Colitis and Crohn's, trust me, I know what it's like to have  a struggle with healthy bowel movements....or going at all!  

Before I was diagnosed there were YEARS where I struggled with constipation, not realizing it was in the disease process.  Add some antibiotics and continued inflammation and WHAM!  I had a powerstorm of out of control intestinal behavior.

But I've learned a few things over the years, and MUCH of what we are dealing with with intestinal upsets comes down to the fact that we are SO out of balance with the FUNCTIONS of the food we eat.  Getting this balanced is HUGE in restoring health BEFORE there's a big problem.  

There are definitely some key things to pay attention to if you're experiencing poor functional health in the form of constipated bowels.  

4 Natural Supplements that Can Give Depression the Boot

4 Natural Supplements that Can Give Depression the Boot
"One in 20 Americans over the age of 12 struggles with depression1 and 11 percent of the U.S. population over the age of 12 is on antidepressant me...

How I Healed, Balanced and Restored my Gut

How I Healed, Balanced and Restored my Gut
Here is the sought after and often requested personal journal on what I did to heal my own gut troubles.   If you have known me, then you will have...

Intestinal Restoration Infographic

Intestinal Restoration Infographic