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"Scripts" from Dr.Foodie — Joy

When Gratitude Isn't Enough, and What To Do About It

When Gratitude Isn't Enough, and What To Do About It

Feeling a lack of 'satisfaction' just means that you haven't had a plan for your own happiness and have not created a life in which your satisfaction is paramount. 

Feeling 'satisfaction' means you have an acknowledgement of the gratitude you feel through the sense of peace and contentedness you feel.  When it comes down to it, it's not about our circumstances, our situations, or what we own.  It's about how we FEEL, and I think we all want to feel happy and joyful.  Satisfaction is the feeling you have while enjoying the things you have created in your life.   Feeling 'satisfaction' is the manifestion that happens when you have decided to value your happiness and have made a plan to spend your time in it. 


What is Your "If Only, then..." ?

What is Your "If Only, then..." ?

We’ve heard that often…that you can’t expect to live a happy life thinking “If only I had a better job, spouse, kids, home…then I’d be happy.

For one, you’re not living in the present very well with an idea like this, and this is really the only place decisions can be made from; not what you ANTICIPATE to happen in the future, not what you are worried could happen again from the past; but right NOW with all the information you can gather about the current situation.

Here are some thoughts for “if only…then” thinking: