"Scripts" from Dr.Foodie

How to Change the World With One Thought

How to Change the World With One Thought
We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day.  But according to some research, as many as 98% of them are exactly the same as we had the day before.  Talk about creatures of habit!  Even more significant, 80% of our thoughts are negative!

The Number One Reason People Don't Create Healthy Boundaries...Is This You?

The Number One Reason People Don't Create Healthy Boundaries...Is This You?

Now is the time, more than ever, to really and truly create what and who you want to be!  Don't wake up one more morning wondering how you got here.  You choose every single day what activities you are going to participate in.  Yes, I know you can't just drop your responsibilities, but you CAN slowly and gradually start making choices that WILL move you in the direction you eventually want to be.  AND there's something to be said about blooming where you are planted.  It teaches gratitude.  And it IS where you are until you build into what's next. 

Today, let's talk about one of the limiting reasons I hear frequently. If we discuss it openly and honestly with ourselves, you will find hidden concepts (belief systems and thoughts) that upon awareness, you might decide are very limiting and need to re-thought.  These types of examinations allow one to do that.