"Scripts" from Dr.Foodie

Digest With Your EARS For Better Digestive Health: Why the Ears Impact How Well You Use Your Food

Digest With Your EARS For Better Digestive Health:  Why the Ears Impact How Well You Use Your Food
We must move the body into the Parasympathetic phase before eating and then stay there, being mindful during our meal so that the body is focused on the job at hand.  When we do so, we can assimilate our nutrients better, produce balanced acidity to break foods down, energize the body, and not cause stress and inflammation in the gut.  In short, everything works better.  Taking time to prepare the body for food and digestion goes a long way towards your experience of health.