"Scripts" from Dr.Foodie

How Your Senses Make You Feel Better: Being Mindful To Be Mindful

How Your Senses Make You Feel Better: Being Mindful To Be Mindful
The goal has been to STOP the multitasking training since birth and get real about being involved exactly and only on the task at hand.  I've been using my senses to involve every part of me, which is a great way to create memories, enjoy the experience more, glean more information, remember more, and connect the experience appropriately to how my nerves feel.  These sensory "cues" are what tells the vagus nerve how to respond...whether in preparation for stress and fight, or to remain calm and maintain the body.  80% of the efferent fibers of the Vagus Nerve come FROM THE GUT!