Whether you were dealing with body image and weight before our current situation, it's true, our current experience is NOT helping the efforts of weight loss and health unless there is POINTED effort to make a difference.
Here's the danger and why you need to take control of your weight image now:
The Two Poles of the Emotional Eating Spectrum That Could Change How We See Depression and Eating Disorders
The two damaging evolutions of using food to fill a void are on opposite ends of the spectrum. One is full intent on harnessing whatever we can GET from the food, in order to just feel good, as I explained above. This type of emotional eating leads to poor eating habits, weight gain, acne, and a whole host of bodily elimination problems, with long term chronic system failure and disease down the road.