"Scripts" from Dr.Foodie

Rebuilding Connective Tissue and Ligaments in the Knee: 8 Simple Tips You Can Use Today

Rebuilding Connective Tissue and Ligaments in the Knee:  8 Simple Tips You Can Use Today
While the trouble with joints including knees or hips is very direct, the health and capability of the whole body is essential.  Obviously to build healthy tissue ANYWHERE in the body, the proper nutrients need to come in and they need to be digested and utilized.  Nutrients that keep the body functioning well promote proper elimination through healthy organs.  How well the body does these tasks determines that the correct hormones and fats going through the body can work on their own, and hormones are an often unidentified component in the body's ability to heal. 

Your Life After Covid 19: 5 Questions To Ask Yourself

Your Life After Covid 19:  5 Questions To Ask Yourself
With change and inevitable transformation under-foot, now is THE BEST time to examine yourself and spend some time dreaming, planning and creating the new heaven on earth you want to see your life being, helping to create change in every way we want to see and live in the world. 

Super Helpful When Vitamins, Antibacterials, and Disinfectants Are Out Of Stock.

Super Helpful When Vitamins, Antibacterials, and Disinfectants Are Out Of Stock.

Also, it's not ONLY about the strength of the immune system.  The strength of the immune system is determined in large part by what the cells can do, how well they can metabolize, utilize nutrients, and resist inflammation.  

Let's look at some functional tips to add to your arsenal of health fortifying options.

Read on...

Homemade Apple Cider Vinegar

Homemade Apple Cider Vinegar
Apple cider vinegar - one of nature's forgotten natural remedy.  A great time to pull this one out!

How To Keep Your Lymphatics Healthy...What To Do

How To Keep Your Lymphatics Healthy...What To Do

Healthy lymph systems are important for breast health, for healthy intestines and bowels, and even cardio health!

But few know much about the lymph system, other than it makes their neck have painful bumps when they're sick.  There's so much more to know about it....your health depends on it!

So if you ever wanted to know how you can stay healthy, what you can do when you get sick

Could This One Thing Be Causing The Feelings of Anxiety You Feel?

Could This One Thing Be Causing The Feelings of  Anxiety You Feel?

They are tired of SOMETHING in their life….and it literally is making them sick. 

Why Compassion is The Answer To Entitlement - 5 Empowering Phrases To Use TODAY!

Why Compassion is The Answer To Entitlement - 5 Empowering Phrases To Use TODAY!
Having said all that, you can understand that these little souls really are independent in their own right, have a greatness all their own, and just need experiences and encouragement that can set their wings free.  Doing so during their childhood years can be a challenge as they learn of their own independence, and the fact that they, just like you, like things a certain way.

20 Ways To Wake Up Happy

20 Ways To Wake Up Happy

If you're one of those that has a hard time getting out of bed in the morning and the only thing that pushes you out are your responsibilities, I can imagine you feel it's time to re-evaluate things.

Maybe you're going through a phase in your life where it's hard to see the silver lining.  Maybe you want life to change, you just don't know how.

For some, waking up after a night of dreaming is hard, as if they traveled all night and went to another place, only to wake up still being haunted by the dreams, or waking up to their reality.

Sometimes the realities they are waking up to aren't even bad, they just, for whatever reason, wake up feeling unhappy.

For whatever reason, here are some tips to jumpstart your ability to feel the happiness you seek.

5 Motivations For When You Need a Pick Me Up

5 Motivations For When You Need a Pick Me Up
An easy exercise that is like a crib note version of an "Image board" or "bucket list".  Easy, to the point, and directly says what it is you want, without letting words and brain waves confuse the issue, they keep you moving forward, and they are a truthful glimpse into what you really want to be doing with your time.

What's Better Than Elderberry?

What's Better Than Elderberry?
Healing INEVITABLY has to happen when the body is allowed to do what it knows to do. This is why “eating blueberries to heal cancer” will never work, because you haven’t fully embraced or understand the idea of fueling a functioning system as a PRACTICE, a LIFESTYLE, not as an addition to an already poor diet and a poor relationship to the food that makes up that diet, which is what really needs to change. If you keep the idea that the blueberries are the “healer”, while you continue to eat your burger and fries with large soda, you’ve really only stayed consistent with the mentality that the “pill” will heal your problem, rather than a complete understanding that it takes ALWAYS fueling the diesel engine with diesel fuel EVERY TIME you fill up the tank, not just adding a cleaning substance every once in a while.

"What's This Life For?" 4 Things To Do On The Daily To Figure It All Out

"What's This Life For?"  4 Things To Do On The Daily To Figure It All Out
It can feel frustrating to know you must have SOME purpose and then to not really know what that is.  We keep looking for it, thinking it must be something big and magical, not understanding that the purpose of life is to realize our self.    Not just as ourselves, but that everyone else is doing the same, and so to realize ourselves as part of it all. 

The Number One Reason People Don't Create Healthy Boundaries...Is This You?

The Number One Reason People Don't Create Healthy Boundaries...Is This You?

Now is the time, more than ever, to really and truly create what and who you want to be!  Don't wake up one more morning wondering how you got here.  You choose every single day what activities you are going to participate in.  Yes, I know you can't just drop your responsibilities, but you CAN slowly and gradually start making choices that WILL move you in the direction you eventually want to be.  AND there's something to be said about blooming where you are planted.  It teaches gratitude.  And it IS where you are until you build into what's next. 

Today, let's talk about one of the limiting reasons I hear frequently. If we discuss it openly and honestly with ourselves, you will find hidden concepts (belief systems and thoughts) that upon awareness, you might decide are very limiting and need to re-thought.  These types of examinations allow one to do that.