Concept Work for the improvement of your life, health, and happiness takes time. What do you do so you don't just keep bouncing back to your limiting beliefs? How do you truly change your brain? Just like learning any new skill, the success of mastering it takes daily practice.
As once being a person in the path of the runaway train that is Colitis and Crohn's, trust me, I know what it's like to have a struggle with healthy bowel movements....or going at all!
Before I was diagnosed there were YEARS where I struggled with constipation, not realizing it was in the disease process. Add some antibiotics and continued inflammation and WHAM! I had a powerstorm of out of control intestinal behavior.
But I've learned a few things over the years, and MUCH of what we are dealing with with intestinal upsets comes down to the fact that we are SO out of balance with the FUNCTIONS of the food we eat. Getting this balanced is HUGE in restoring health BEFORE there's a big problem.
There are definitely some key things to pay attention to if you're experiencing poor functional health in the form of constipated bowels.
Stress, overwhelm, overburden, tension, anxiety... Here are three of the most common indicators that the reason you feel overwhelmed and stressed is because your life and purpose aren’t matching up.
Picky eating can be a trick for any family. Luckily, we at DrFoodie are not immune and have TONS of articles to help. Check out these fan favorite foods, plus some articles that could be the piece to your puzzle. Trick: don't make it a big deal...chances are things always work out in the wash. But read our post on some of the reasons WHY and how to make some improvements to show how healthy eating is a value of your family.
Some foods to try: