"Scripts" from Dr.Foodie

6 Things to Do Right Now If Everything Seems To Be "Going Wrong"

6 Things to Do Right Now If Everything Seems To Be "Going Wrong"
The big focus was that we gave her a new "program" to direct her cells with so that her brain could create new connections.  By acting as if, her neurons continued to make new synapses, like what happens when you learn something new.  

15 Questions to Ask When Your Life Needs a "Re-do"

15 Questions to Ask When Your Life Needs a "Re-do"
The interesting thing is how many times people say, "But I didn't ask for this".  True, not verbally, but every second, and with every breath you are more intently creating your world around you.  How?  by not even thinking about it....not consciously anyway.  Subconscious mind is always listening, creating, and acting, using it's imagination and playing off of these products.  It's these subconscious ideas that are running REPEATEDLY in the brain, and most of the time....you aren't even aware of them!

Changing the Brain's Response to Life

Changing the Brain's Response to Life

Concept Work for the improvement of your life, health, and happiness takes time. What do you do so you don't just keep bouncing back to your limiting beliefs?  How do you truly change your brain? Just like learning any new skill, the success of mastering it takes daily practice.  

3 Things You Can Do TODAY to Poo Better Tomorrow

3 Things You Can Do TODAY to Poo Better Tomorrow

As once being a person in the path of the runaway train that is Colitis and Crohn's, trust me, I know what it's like to have  a struggle with healthy bowel movements....or going at all!  

Before I was diagnosed there were YEARS where I struggled with constipation, not realizing it was in the disease process.  Add some antibiotics and continued inflammation and WHAM!  I had a powerstorm of out of control intestinal behavior.

But I've learned a few things over the years, and MUCH of what we are dealing with with intestinal upsets comes down to the fact that we are SO out of balance with the FUNCTIONS of the food we eat.  Getting this balanced is HUGE in restoring health BEFORE there's a big problem.  

There are definitely some key things to pay attention to if you're experiencing poor functional health in the form of constipated bowels.  

3 Signs That Your Life and Purpose Are Out Of Sync

3 Signs That Your Life and Purpose Are Out Of Sync

Stress, overwhelm, overburden, tension, anxiety... Here are three of the most common indicators that the reason you feel overwhelmed and stressed is because your life and purpose aren’t matching up. 

Histamine Intolerance Vs. Allergies

Histamine Intolerance Vs. Allergies
Because of the wide range of symptoms, people can be diagnosed with any number of conditions, without histamine being considered.  The condition can also be worsened because a person doesn't make the changes to diet that would be necessary to restore the necessary balance.  

Fun Healthy Foods for Picky Eaters

Fun Healthy Foods for Picky Eaters
Picky eating can be a trick for any family.  Luckily, we at DrFoodie are not immune and have TONS of articles to help.  Check out these fan favorit...

Picky Eaters, Anyone? 9 Questions to Ask ,8 Things You Can Do and the 3 By 7 Rule

Picky Eaters, Anyone?  9 Questions to Ask ,8 Things You Can Do and the 3 By 7 Rule
  When it comes to kids, they can be a trick when supper time rolls around. Picky eaters, anyone? 1. Advertising plays to the fun packaging.....fr...

Don't Just Eliminate Gluten. Here's What Else You Need to Know

Don't Just Eliminate Gluten.  Here's What Else You Need to Know

PCOS A Nourishing and Restoring Protocol

PCOS A Nourishing and Restoring Protocol
PCOS is a common problem among women that seek support.  We work with functional wellness which brings balance back to the systems of the body so...

Capturing Your Personal Avatar

Capturing Your Personal Avatar

To feel like you are living the person you want to be in each role of your life it's important to know who that person is.  Then, you live, breathe, move, talk, and act from that image.  Which is why we do this exercise called your "Personal Avatar".  It's the image of who you see yourself to be.  

If you are constantly only giving to the needs and wants of others, what you have to offer the world can very quickly be misconstrued and forgotten because all of your time, effort, and energy is taken up, leaving no time to fulfill your greatest purposes.   If you represent yourself inaccurately in order to take care of others' WANTS,  sooner or later that very person with whom you have created the desired relationship will discover that you misrepresented yourself, and one or both of you end up feeling bad.  

GapTown - Where is That on the Map?

GapTown - Where is That on the Map?

 What we WANT and what is REALITY is a vast difference. What we THOUGHT marriage would be like and what it is are two different things. The job we have and the purpose we WANT to have feel far between.


There could be a whole city named after this gap because it’s a realm many people live in for a LONG time!