As once being a person in the path of the runaway train that is Colitis and Crohn's, trust me, I know what it's like to have a struggle with healthy bowel movements....or going at all!
Before I was diagnosed there were YEARS where I struggled with constipation, not realizing it was in the disease process. Add some antibiotics and continued inflammation and WHAM! I had a powerstorm of out of control intestinal behavior.
But I've learned a few things over the years, and MUCH of what we are dealing with with intestinal upsets comes down to the fact that we are SO out of balance with the FUNCTIONS of the food we eat. Getting this balanced is HUGE in restoring health BEFORE there's a big problem.
There are definitely some key things to pay attention to if you're experiencing poor functional health in the form of constipated bowels.
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Picky eating can be a trick for any family. Luckily, we at DrFoodie are not immune and have TONS of articles to help. Check out these fan favorite foods, plus some articles that could be the piece to your puzzle. Trick: don't make it a big deal...chances are things always work out in the wash. But read our post on some of the reasons WHY and how to make some improvements to show how healthy eating is a value of your family.
Some foods to try:
When it comes to kids, they can be a trick when supper time rolls around. Picky eaters, anyone?
1. Advertising plays to the fun packaging.....fruit doesn't have any packaging. If you are getting a majority of your nourishment from packaging...is it food?
2. They are still developing their taste buds. They are learning flavors and their taste buds are much more brilliant and perceptive than ours, which have been "dumbed down" by white flours, processed sugars, and an over abundance of Congestor intake. Especially when food is bought in a grocery store rather than...