The only chart you'll ever need for healthy meal planning and meal planning that makes easy work of weight rebalancing, wellness restoration, balanced meals that are ph balancing, carb conscious, healthy protein rich, antioxidant, heart healthy, diabetic planning.
The Food Functions Chart explains the functions of the foods with an easy to understand layout of which foods serve which function, how often they should be eaten, and whether or not they are acidic forming foods.
Follows the Law of Nourishment, helps to explain, understand, and learn the Law to make healthy balanced meal planning easy.
This chart is laminated for multiple use. Front side contains the necessary information about each Functional category of food. Reverse side is a blank chart for tallying and assessing your own meal balance.