DrFoodie’s Infant Food Phases This plan is a clean eating way to start your infant's food relationship on the right foot.  It is based on phases of acceptability and metabolic...

Healthy Protein Options (You KNOW Meat isn't The Only Source!) For when you're just running DRY on ideas to serve for protein! Don't forget ALL plant foods have protein as...

Toddler Meal Ideas Veggies first! First, identify the fruit and veg you will serve in your meal, then plan around them when you are choosing a protein and/or grain source...

My converted recipe successfully converts it OUT of the Congestor Category.  It moves it to a combination Builder/Lubricator, which is essentially Protein and Good Fats...a much better option than a...

Gluten free, refined sugar free, dairy free, vegan, healthy. It seems like lately we have been posting a lot of recipes that are more "dessert" type.  This is because I...

I have never been one for sweet treatsy pies and gooey gooey chocolately delights.  Have I lost you?!  Okay okay, so I'm not going to pick the chocolate pie out...