DrFoodie’s Infant Food Phases This plan is a clean eating way to start your infant's food relationship on the right foot.  It is based on phases of acceptability and metabolic...

Healthy Protein Options (You KNOW Meat isn't The Only Source!) For when you're just running DRY on ideas to serve for protein! Don't forget ALL plant foods have protein as...

Toddler Meal Ideas Veggies first! First, identify the fruit and veg you will serve in your meal, then plan around them when you are choosing a protein and/or grain source...

Each ingredient is a congestor I used on purpose to give the congestive function of the body to firm up bowels.  Some people find this particularly helpful if they are...

Over time, I created something that at least is similar to the famous and favorite puppy chow from days of old!  This recipe avoids all of the typical allergy intolerant...

Following balanced food functions doesn't mean you can't have oatmeal for breakfast...or pancakes...waffles....or muffins.  It means eating them appropriately