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What is Food Fx?

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Food FX is a customizable balance tool , not based on restriction but on balance and bio-individuality. It consists of learning the functions foods play in the body in order to enhance natural system functioning, ultimately leading to greater health expression.

Wouldn't It Make Sense to Understand the Functions of Food?

Food is meant to FUEL the functioning of your body.  Wouldn't it make sense to understand the FUNCTIONS of the food?

Why are so many diagnosed diseases directly related to nutrition and yet we don't discuss food as first line therapy?  When healthy food and nourishment knowledge can be used to sustain and build healthy bodies, it would make sense that we would learn the very valuable information that food and plants contain.  We should know what food does inside our bodies, how each food functions, and helps our bodies to function.

Welcome to Food FX!

Featured Articles

How to Change the World With One Thought

How to Change the World With One Thought

We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day.  But according to some research, as many as 98% of them are exactly the same as we had the day before.  Talk about creatures of habit!  Even more significant, 80% of our thoughts are negative!
Anxiety Healing Concepts cognition Concepts faulty concepts Faulty Food Concepts fear concepts How to Heal Past Concepts Lack concepts Limiting Concepts
How Your Senses Make You Feel Better: Being Mindful To Be Mindful

How Your Senses Make You Feel Better: Being Mindful To Be Mindful

The goal has been to STOP the multitasking training since birth and get real about being involved exactly and only on the task at hand.  I've been using my senses to involve every part of me, which is a great way to create memories, enjoy the experience more, glean more information, remember more, and connect the experience appropriately to how my nerves feel.  These sensory "cues" are what tells the vagus nerve how to respond...whether in preparation for stress and fight, or to remain calm and maintain the body.  80% of the efferent fibers of the Vagus Nerve come FROM THE GUT!  
Anxiety COPP Theory IBD mindfulness Nerves parasympathetic sensory cues vagus nerve
Digest With Your EARS For Better Digestive Health: Why the Ears Impact How Well You Use Your Food

Digest With Your EARS For Better Digestive Health: Why the Ears Impact How Well You Use Your Food

We must move the body into the Parasympathetic phase before eating and then stay there, being mindful during our meal so that the body is focused on the job at hand.  When we do so, we can assimilate our nutrients better, produce balanced acidity to break foods down, energize the body, and not cause stress and inflammation in the gut.  In short, everything works better.  Taking time to prepare the body for food and digestion goes a long way towards your experience of health.  
Colitis Crohns Digestion Ears Hi-Low Toning Meditation IBD IBS Meditation Mindful eating Om parasympathetic Purpose Sound Toning vagus nerve
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Continuing Education

We eat too much, eat too often, eat for taste, cravings, or emotions.  We eat foodstuffs, and too many congestors, too much of the wrong and not enough of the right.  We don't know enough about food, we don't digest well and we don't understand food as medicine.  No wonder we have the health concerns we do!

Expedite your journey thru wellness with our top -ranked, complete, instant access online education courses on Functional Dieting, Healing Diets, Weight Loss, Purpose, Business, and LIfestyle  taught by DrFoodie herself, Dr. Amanda E. Plevell, PhD

Take an online course

Who Is DrFoodie?

 Amanda E. Plevell, Phd, is a Natural Health Practitioner, Board Certified Doctorate in Natural Medicine, and a PhD in the Philosophy of Natural Medicine

A former Crohn's Disease and Autoimmune Ulcerative Colitis sufferer, she now shares the experiences of her restoration and how it changed her views on true health and well-being.   

She uses her Natural Medicine background to create educational resources to help you gain maximum and optimal health expression.

About Dr. Amanda E. Plevell, PhD, CNHP
Yum Yum

Your Food Literally Makes up The Body You Become, and Thus the life you will have. Your Food Choices put you in the driver's seat of the health (or disease) experiences you will have. Here's Some Food With a Purpose.

Creamy Dairy Free "Alfredo" Chicken

Creamy Dairy Free "Alfredo" Chicken

2 breast of chicken, precooked and cut up 1/2purple onion, sliced 2 T garlic, minced Tsp each parsley, basil, oregano, thyme, salt pepper 1 8oz con...
alternative cream cheese cauliflower rice chicken coconut cream dairy free dinner spero cream cheese spero foods sun dried tomato supper
Olive canapés

Olive canapés

We've been making recipes using my almond flour crackers a lot lately and here's another.  A simple lunch addition I love!   I found an awesome pla...
almond flour crackers alternative cream cheese crackers cream cheese gluten free grain free lunch olives plant based vegetarian
Avocado Egg Salad Sandwiches on Grain Free Bread

Avocado Egg Salad Sandwiches on Grain Free Bread

I used to love sandwiches and let me tell you eating grain free challenges that a bit!  It's been years since I first altered my diet.  I can't bel...
avocado Bread Bread substitutes egg salad Gluten free bread grain free bread lunch sandwiches
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Get Meal Plans

The best way to succeed is to plan for it!  Our meal plans are perfectly functionally balanced, and use a variety of diet options so you can pick and choose the ones that work for you!

You can get access to them right here, right now!

Want to see how your regular meals pan out on the balance chart of Food Fx?  Send your meal ideas to info@drfoodie.live and see how your meals look tallied on a Food FX chart!

You will receive balancing tips, and we will also add you to the community to receive continued success tips and recipes to bring balance across your Food Fx lifestyle

*This is not an evaluation of a Licensed Nutritionist. 

Testimonials

"I was so sick and tired of being sick and tired!  Nothing worked, and I tried EVERYTHING!  DrFoodie's name says it all...RESULTS! Everything I did was online or by phone and made it simple for my schedule.   I can't say thank you enough!"

Tricia

"I have never experienced anything like this.  I can't believe this simple knowledge is not common knowledge!  Learning Food Functions and Conceptual healing is a MUST."

Rachel

"I felt in such a PRISON with restrictive up and down dieting.  I wanted better health, but I wasn't getting it anywhere.  Nourishment makes so much sense.  I loved how I was led through the lessons and could apply the information on my own, right away. It was SO easy!"

Ellen

DrFoodie's Books

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Get Your Flight Plan Here

Start with Our Popular GETTING STARTED KIT, including:

* Our specialized Food FX Chart that makes following Food FX EASY!

* A blank chart for tallying your meals for balance

*  A Food FX Meal Planning Tool

* Videos to learn how to chart effectively

* Immediate Access!

* It's FREE!  Consider it OUR GIFT TO YOU!

* Begin Immediately HERE