Various techniques, supplements, and tips for reducing the symptoms of Anxiety

Interestingly, the vast majority of professionals believe anxiety is TRAUMA ANXIETY.  When in fact it seems the greater majority of sufferers are LEARNED ANXIETY.  That is a big difference, and...

Feeling a lack of 'satisfaction' just means that you haven't had a plan for your own happiness and have not created a life in which your satisfaction is paramount.  Feeling...

 Because I watch his sugar handling and balancing with hypoglycemia, I also wanted them to be tasty but not super sweet or carb rich.  I solved this by using a...

  I heard someone say, "I'm so sick of eating SALAD".  And it made me think.  We seriously need to change our ideas about salad.  It is not your token...

What could possibly come after a sunny afternoon playing in the snow making snowmen than a warming mug of hot cocoa.  Well, of course, I try to up the ante...