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Health Freedom Through Food and Finding Yourself

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About

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Drfoodie, Dr. Foodie, Amanda Soulvay Plevell

Do you want to improve your health and connection with your body?

Secrets That Could Save Your Life

The Number One GoTo For Any Health Condition:  Can It Be This Simple?

The Number One GoTo For Any Health Condition: Can It Be This Simple?

Because this is a natural way for the body to eat, natural functioning processes start to happen, and return to normal.   The body re-learns proper metabolism, it assists in waste and elimination in the body.  It is natural detoxification.  It is natural vitamin, mineral, and enzyme intake.
Transitional Diet Options Chart: Easy Meal Planning for Non-Vegans

Transitional Diet Options Chart: Easy Meal Planning for Non-Vegans

What to Eat   Natural Diet Options  Follow 7D Nourishment to keep in balance so that a good majority of intake is coming from veget...
Hand Foot Mouth Disease - Some Uncommon Tips

Hand Foot Mouth Disease - Some Uncommon Tips

Hand Foot Mouth Disease seems to be making the headlines not only in the news, but across dining room tables all over America.  To get a backgroun...
Alan Alda Reports Parkinson's Diagnosis - 10 Tips

Alan Alda Reports Parkinson's Diagnosis - 10 Tips

I remember growing up with my parents watching "Mash" on tv.  In fact, it was so popular amongst their friend group that they had a yearly "Mash" p...
Don't Be Found Ill at Chipotle!

Don't Be Found Ill at Chipotle!

But hey folks, the answer is simple!  Make your own Chipotle at home!  It's super simple, healthy, easy, quick, and can be done ahead of time so you can easily grab and go, or even prep them for the work week ahead.    I'll show you how.
When Your Life Is Nothing But Drama, Here's How to Change It

When Your Life Is Nothing But Drama, Here's How to Change It

Interestingly enough, we don't realize we are putting out an image of ANY kind, and so, we may be portraying ourselves not in the light we would like.  We also might be attracting just the drama we are wishing to avoid.  

Food With a Purpose

Italian Zucchini Boats

Italian Zucchini Boats

How simple is this?
Portabello Mushroom and Pesto Pizza

Portabello Mushroom and Pesto Pizza

It doesn't seem that long ago that as a kid I would ONLY eat cheese pizza. Again and again! How could I have missed out on the many wonderful combi...
Mexican Street Corn Casserole

Mexican Street Corn Casserole

There is something about summer, sun, lakes parades, beaches and bonfires that screams ROASTED CORN!

This casserole is gluten free, easily grain free (send me a comment if you want some help with an easy adaptation), vegetarian and/or vegan (if using a vegan cheese sauce).

It's a crowd pleaser, filling, comfort food.